All you need are a few pairs of dumbbells and you can burn calories, lose fat, and get super strong and lean. Arm yourself with this guide to the best strength-training exercises using dumbbells. Some are classics, some are variations on basic moves, some target one body part, and some are full-body, but all are effective. Mix and match five to 10 of these moves to create your own kickass, body-sculpting workout, or follow along with the 20 dumbbell workouts included at the end.
You need to build some muscle to boost your metabolism, and this total-body workout will do just that.
Burn some fat and sculpt some muscle with Jeanette Jenkins, aka The Hollywood Trainer, whose clients include Pink and Alicia Keys. This 30-minute workout mixes cardio with strength training for the ultimate sweat session.
Tone your entire body with this mix of cardio, bodyweight, and dumbbell exercises from LA-based celebrity trainer Jenn Glysson.
This 20-minute workout will raise your heart rate to burn serious calories while toning and strengthening your entire body.
Barry's Bootcamp trainer Allie Cohen keeps things moving by mixing strength training with cardio moves in this eight-exercise circuit workout.
Celebrity trainer and Barry's Bootcamp instructor Astrid Swan McGuire created this 20-minute scorch session that works every muscle in your body.
Strength training builds metabolism-boosting muscle and burns even more calories after your workout as your body recovers and repairs itself. This workout from trainer Autumn Calabrese builds on this principal by adding isometric holds to strength-training moves.
Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo. Try this tried-and-true workout for yourself with this 30-minute cardio boot camp.
This 30-minute workout keeps you moving, mixing cardio moves with weightlifting to maximize your metabolism. To burn those 300 calories, you're going to have to push yourself. But we know you're up for the challenge!
Make the most of your next sweat sesh with this 20-minute metabolism booster that keeps your heart rate up to burn calories while building lean muscle.
Feeling a little low-energy? Like can't even get off the floor? We totally get it, but you can still work out. We created this quick 10-minute floor workout for days just like this. You might be surprised by how much you can work your muscles on the floor!
There is no time to get bored in this quick-paced, 45-minute workout with Jake DuPree.
Get ready to work your entire body in 30 minutes! You'll love these effective moves!
Grab a set of weights and get ready to work your entire body, in just 20 minutes — warmup and cooldown included. We stack the circuits in this sweat session, adding a new exercise to each round. It keeps it interesting, not to mention challenging!
This quickie five-minute workout, created by celebrity trainer Astrid McGuire, will burn out your biceps and triceps to sculpt arms you will want to show off, no matter the season.
Here's a 10-minute workout to tone your arms with extra focus on the triceps.
We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more.
This workout is perfect for getting a bigger, stronger booty, as well as toning whatever assets you've got.
Celeb trainer Idalis Velazquez keeps you moving and inspired for this 10-minute workout! It's full of killer combination moves that strengthen your abs from all angles while getting your heart rate up to torch calories.
This at-home workout will leave you dripping with sweat and toned all over. Plus, you keep moving throughout the 30 minutes to burn serious calories while building metabolism-boosting muscles.