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5-Minute Arm-Sculpting Workout

Fit in 5: Sexy Arms and Sleek Shoulders Workout

Grab a set of five-pound dumbbells and take five minutes to sculpt some seriously sexy arms! This quickie workout, created by celebrity trainer Astrid McGuire, will burn out your biceps and triceps to sculpt arms you will want to show off, no matter the season.

Join The Conversation
Cally15311762 Cally15311762 3 years

Great little workout! What I love even more is your outfit. Where is it from? :)

Cassie15298412 Cassie15298412 3 years

great quick exercise. I always feel it in the biceps but never triceps. Would love a specialized workout for that area only .

Summer-Fit Summer-Fit 3 years
I would do this 2-3 times through. Great arm moves to really burn the biceps and forearms. I used 10 lbs weights for most of the moves and dropped to 8's for the 'wrap' move and the last 'runner' move.
Nneka-Enurah Nneka-Enurah 3 years
only 5 minutes... that's awesome!
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