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A 20-Minute Fit and Sexy Workout For Your Entire Body

POPSUGAR / sponsored by / CALIA by Carrie Underwood

Cardio Boot Camp Workout Video

Torch 300 Calories in 30 Minutes With This Cardio Boot Camp

Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo. Try this tried-and-true workout for yourself with this 30-minute cardio boot camp. We offer modifications for every move, so no matter your fitness level, we've got you covered. Grab a towel and a set of medium weights, and get at it.

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