These Are the 16 Superfoods You'll Be Eating in 2019

Maqui berries help lower inflammation thanks to antioxidants, such as anthocyanins, ellagic acid, and flavonoids. "There's some evidence that maqui berries can help with dry eyes and diabetes, and a small research study in people with prediabetes found that macqui berry extract could help lower fasting insulin and glucose levels," Brissette said. "In another small study, taking maqui berry extract [like Biofinest Maqui Berry Juice Powder ($14)] over 3 months lowered hemoglobin A1C (plasma glucose concentration) and LDL cholesterol (bad cholesterol) while raising good LDL cholesterol."