Are You Hungry an Hour After You Eat? A Trainer Shares 6 Tips to Help You Feel Full

Fiber is another nutrient that makes your body feel satiated for longer. Pair your protein with fiber, and because they digest slowly, you'll feel full for hours. High-fiber veggies include greens, broccoli, peas, beans, beets, and artichoke. Fruits like berries, avocados, apples, and pears are also great sources of fiber, as well as whole grains including oats, quinoa, and barley. And it can't hurt to sprinkle fiber-rich flaxseed meal and chia seeds onto your food.