Are You Hungry an Hour After You Eat? A Trainer Shares 6 Tips to Help You Feel Full

If you're used to eating smaller meals or snacks six or more times a day, change things up and go for fewer larger meals. Our body gets used to expecting food at meal and snack times, so if you're constantly grazing, your body will set you up to experience hunger at all those times.

"Try to limit your snacking, and instead stick to three larger meals," Marci suggested. You'll not only feel more physically satiated, but eating a larger meal can also feel emotionally more satisfying.