Tina Adams began controlling her portion sizes; focused on lean meats, veggies, and whole fruits; drank one gallon of water a day; and lost 52 pounds in eight months.
Through this journey, Tina was able to lower her blood pressure, put an end to her chronic headaches, and walk up stairs without being short of breath. Her clothes became too big, her wedding rings needed to be resized, and links needed to be taken out of her watch. "I had a leather jacket that I struggled to zip up," Tina shared. "I remember one day I put it on and zipped it up without even realizing. I was so happy, I couldn't believe it!" It made Tina feel proud when friends and family noticed her weight loss.
Tina shared, "This may have started as me wanting to lose weight, but it has become so much more. I'm happy with myself and who I've become. I'm not just slimmer, I'm healthier, and that's the most important part."
