Popsugar Fitness Then And Now Body Composition Transformations These Women Changed Their Body Composition and Look Leaner, but Actually Gained Weight! January 25, 2019 by Jenny Sugar View On One Page Photo 15 of 15 ADVERTISEMENT () Start Slideshow View this post on Instagram Just your typical “the scale is a dumb bitch” post. On the left I was in college drinking a lot and running on the treadmill a lot aka I had little to no muscle mass. Now I’m lifting a lot and spending 0 time on the treadmill aka I have a good bit of muscle mass (would love to have more 😏) Muscle is DENSE. There’s a reason I have my clients send check-in photos instead of weighing themselves weekly. If you gain a pound of muscle and lose a pound of fat, the scale will tell you that you aren’t making progress at all. But you are! The scale is lying ass bitch we don’t even know her. Go by how you LOOK and FEEL and PERFORM during your workouts. That’ll tell ya if you’re progressing ;) {oh and email me for coaching while I got some slots open during the holidays ok bye} A post shared by Alexis (ACE CPT) (@alexisclairefit) on Nov 15, 2018 at 5:07pm PST Share This Link Copy ← Use Arrow Keys → 15 "Just your typical 'the scale is a dumb bitch' post." Previous Next Start Slideshow Then And NowBefore And After Weight Gain