6 Expert Tips For a Faster Metabolism — They're Easy Enough to Start Today

There are a lot of myths floating around about ways you can boost your metabolism, and we want you to know they don't work. "I don't think there's any food that can consistently and sustainably increase your metabolic rate," Dr. Arad told POPSUGAR.

Drinking water first thing in the morning will help hydrate you, but that's about it. Drinking green tea and coffee and eating spicy foods don't work either.