If You Want to Lose Weight, Start With These Expert-Approved Tips (They're So Simple)

In this case, that means creating a soothing, device-free bedtime routine, which can help you clock the recommended seven to eight hours of sleep. "Getting enough quality sleep is important for recovery from training and maintaining a healthy hormone balance," Eric said. "When you're not sleeping enough or not sleeping well, it can result in lower energy, mental fog, fatigue, and hunger cravings, which will make your weight loss efforts harder."

Stress can cause the body to store more fat and interfere with your sleep, so find ways to unwind regularly, like taking a warm bath or practicing meditation.