Find Your Mantra
Lastly, if you're not into meditation, don't have the energy for a workout, and would rather not open your wallet, you could do something simple that will hopefully put a smile on your face this Valentine's Day and every day thereafter. Pick a mantra you like that means the most to you. It could be anything from "I am enough" to "Be brave" to "I'm a badass, hear me roar." For inspiration, you can follow Instagrammers Alex Elle (@alex_elle) and Self-Care Station (selfcareisforeveryone). Once you find a phrase that speaks to you, stick to it, write it down, and repeat it under your breath or out loud when you feel like it's needed. Do you.