8 Ways You Can Start Practicing Self-Care Right Now, According to Therapists

Both doctors also recommend travel as a form of self-care, provided you have the time, money, and interest to do so. Traveling can be something as small as a weekend getaway to a town up the road or something as big as a two-week backpacking trip across a different continent. Like with any form of self-care, this one should be what suits your needs best.