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9 Simple Habits That Will Help You Finally Get the Restful Sleep Your Body Craves
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Turn on the AC or Fan

Did you know that cooler temperatures are better for sleeping? "Check the temperature of the room," Dr. Heneghan said. "Turning down the thermostat slightly or using a fan to circulate air may be an easy way to help improve your sleep quality." The National Sleep Foundation recommends keeping the temperature in the room between 60 and 67 degrees.

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