In June 2016, Kathleen was first introduced to Renaissance Periodization (RP), a macro-based meal plan, and that's when everything changed for her. A few close friends of hers highly recommended RP, and she was looking for a trustworthy program that was known to produce results.
"I scrolled through RP's Instagram transformation page and decided I wanted to be like many of their clients and take a serious step toward improving my body and training," she explained. RP offers different eating templates to follow based on your goals, whether you're trying to lose fat or build muscle.
Kathleen purchased a 12-week fat-loss template that Summer of 2016. She followed it for about eight weeks before she ended the program early. She explained, "I was in the process of moving gyms, switching training programs, and just life in general kept me extra busy, and I just wasn't mentally ready to completely devote myself to following the program."
