This Is the $4 Trader Joe's Product You Need to Prevent Bloating (and It's Dairy-Free!)

Check out that simple list of ingredients! It's basically just organic cashews, water, and seven strains of live cultures. The live cultures are helpful in promoting a healthy digestive system.

Registered dietitian Leslie Langevin, MS, author of The Anti-Inflammatory Kitchen Cookbook, recommends eating probiotic-rich foods to balance and restore the good bacteria in your gut. It can also help prevent bloating.