How Long Will It Be Until Ab Workouts Turn Into Abs? 2 Experts Gave Us This Helpful Timeline

Vick's biggest advice: "Get into a routine!" Not only will working out help you build muscle and see results, but "the more consistent you are in the gym, the more healthy you will want to eat," Vick explained. To keep yourself from getting bored and plateauing, she recommended switching up your fitness routine every four weeks. Try switching to a new kind of cardio (like running or swimming) or incorporating new strength workouts; this 45-minute gym workout is a great one, and we have plenty of others you can choose from, too. Consistency, though, is the biggest key. "With strict diet, weight training, and cardio, a lot can happen in eight to 12 weeks," she told POPSUGAR.