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4-Ounce Ground Beef Patty (80/20) Nutrition Facts

For reference, a 4-ounce beef patty (80 percent lean, 20 percent fat) has:

  • 19 grams of protein
  • 2 milligrams of iron
  • 80 milligrams of cholesterol
  • 23 grams of total fat
  • 9 grams of saturated fat
  • 290 calories
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