Why Meal Prep Is the Secret to Cooking Healthy Meals For One — and Exactly How to Do It

Sheet-pan dinners are so simple, so try to keep one in your weekly rotation. This one combines chicken, potatoes, and asparagus with a tasty glaze, but you could try any protein with lots of veggies, like broccoli, brussels sprouts, or sweet potatoes.

For the Potatoes and Chicken

• 1 pound fingerling potatoes
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 3 chicken breasts
• 1/3 cup ranch
• 1/4 cup honey
• Salt and pepper to taste

For the Asparagus and Glaze

• 2 tablespoons ranch
• 2 tablespoons honey
• 8 ounces asparagus
• 1/2 tablespoon olive oil
• Sprinkle of salt
• 1/4 cup shaved parmesan