If Stress Has Your Mind and Body Aching, Here's How to Fix Your Posture, Reset, and Breathe

Try to sit up straight, with your best posture, for at least a few minutes every hour, Alex said. To do this, place both feet flat on the floor and straighten your spine so you're sitting up tall, said CorePower Yoga instructor Alexa Hirschberg. Engage your core by pulling your lower abs into your spine.