To aid in her weight gain, Lindsey began following the Whole30 diet. Here's a look at what she eats in a day:
- Breakfast: three whole eggs, two to three potatoes (or hash browns or oatmeal), bacon, spinach, and black coffee.
- Lunch: one and a half to two handfuls of shredded chicken with spinach, vegetables, and potatoes.
- Pre-workout snack: Anything that's high in carbs for energy.
- Dinner: one and a half to two handfuls of shredded chicken with spinach, vegetables, and potatoes.
On the days that Lindsey focuses on strength training, she'll consume more carbs and red meat to have enough energy to complete her workouts. If she runs in the morning, she'll double the amount of food she has for breakfast since she's burning extra calories and wants to maintain her size. If she works out twice in a day, she'll consume a total of four meals that day.
