Rachel Lost 87 Pounds in 2 Years by Ditching Processed Foods, Walking, and Doing CrossFit

When Rachel returned to the US in the Summer of 2018, she started attending classes at her local CrossFit box a few times a week. She began training three days a week but said, "Quickly, I fell in love with the community and support, so I bumped my membership to five days a week." She now goes nearly every day, even if it's just for active recovery or some version of mobility work.