Rachel Lost 87 Pounds in 2 Years by Ditching Processed Foods, Walking, and Doing CrossFit

In the Summer of 2017, at her highest weight of 215 pounds, Rachel moved to Northern Ireland. Not having a car as a means of transportation, she resorted to walking everywhere and a little bit of bike riding. Rachel said, "I began to see my weight change by coupling that daily exercise with cutting out all of the processed food we eat in America." By the Summer of 2018, she was 170 pounds.