Want to Torch Calories at Home? Try a HIIT Workout From One of These Top-Rated Apps
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High-intensity interval training (or HIIT) has taken the fitness world by storm. HIIT workouts involve intense bursts of exercise, which allow you to exercise for a shorter amount of time, while still getting your heart rate up and boosting your calorie burn, even after your session has ended. That's why HIIT is widely considered one of the most effective workouts for burning fat.
If that weren't reason enough to try HIIT, consider this: you can also do it anywhere. While there's no end to the HIIT classes offered at gyms, there are also plenty of apps that can help you get in a quick session from home, often with little to no equipment. Here are some of the best on the market.
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Seven
Cost: Free; 7 Club subscriptions start at $10 per month
Seven is a fan favorite, and for good reason. The app's intense, seven-minute workouts are tailored to your goals (you'll choose from getting fit, getting strong, or losing weight), and you also have the flexibility to create your own workouts. The premium version gives you access to the complete library of exercises, as well as personalized plans and support from a certified trainer.
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Sworkit
Cost: Free; Premium subscriptions start at $10 per month
Sworkit offers a wide variety of workouts for all fitness levels, including HIIT workouts that can be shortened if your schedule suddenly changes. While you can do a limited number of workouts for free, upgrading gives you access to more than 300 routines, as well as six-week fitness programs designed to help you reach your goals.
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Keelo
Cost: Free
Keelo is ideal for those who want to build lean muscle. The app's short, strength-based HIIT workouts can be done at home or in the gym, using either your bodyweight or minimal equipment like dumbbells and kettlebells. The video instructions make it easy to follow along and perfect your form.
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J&J Official 7-Minute Workout
Cost: Free
Don't let the name fool you — the J&J Official 7-Minute Workout app offers preset workouts ranging from seven to 32 minutes in length. It also suggests "smart" workouts based on your fitness level and goals, and allows you to build your own routines using the app's vast collection of exercises. You'll love the focus on warming up, too — it's crucial to preventing injury, especially during high-intensity sessions.
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Nike Training Club
Cost: Free; Premium subscriptions start at $15 per month
If you want the experience of working with a trainer, but the convenience of doing it at home, download the Nike Training Club app. Each of the exercises is demonstrated by a trainer, making it much simpler to focus on your form. Plus, you can choose your workouts by type, muscle group, and more. When you subscribe, you'll also have access to weeks-long programs and nutrition advice.
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HIIT Workouts and Timer by 7M
Cost: Free
HIIT Workouts and Timer by 7M is perfect for beginners, as well as those who work out fairly consistently. When you download the app, you'll find HIIT workouts ranging from four to 20 minutes, each with easy-to-follow instructions. The built-in calendar allows you to track your workouts and even your weight, depending on your goals.