Step Away From the Energy Drink! Here Are 9 Healthy Snacks to Fuel You Up on Late Nights

A yogurt and berry parfait is a great choice, Jenn told POPSUGAR, especially if you're getting closer to the end of the night. The yogurt is a good source of protein, and the calcium can also help your brain produce melatonin, a hormone that regulates your sleep-wake cycles. The fruit is a sweet but healthy and fibrous topping, and you can even add nuts on top for some crunch.