7 Light-Therapy Products Experts Recommend For Seasonal Depression

Philips SmartSleep Sleep and Wake-Up Light, Non-App Enabled ($180)

This light combines light therapy with a gentle wake-up light for better sleep, Thiry explains. It also comes with a phone charging dock, plus customizable sunset, sunrise, and sound profiles. As a note, this lamp only delivers 310 lux, but it's still recommended by physicians for establishing a better sleep and wake routine.

"This sleep and wake-up light from Philips is a must-have for anyone looking to enhance their sleep experience," one shopper writes. "The personalized sunrise feature gradually brightens the room, mimicking a natural sunrise, gently waking me up feeling refreshed and energized. It's like waking up to a sunny day every morning."