11 Out-of-the-Box Fitness Challenges That Our Editors Want You to Try in 2020

If you struggle with overeating, one solution is to eat foods like fats and proteins that keep you full for longer. One editor found that eating a small bowl of almonds before a meal helped her feel more full and stopped her from overeating at the table, which even led to some weight loss.

Try the experiment: eating nuts before a meal to stay full for longer.