11 Out-of-the-Box Fitness Challenges That Our Editors Want You to Try in 2020

Combine stretching, meditation, and self-care, and you get yoga, a habit that all of us could probably use a little more of. Committing to a five- or 10-minute session every day is doable and will make you feel strong and centered, inside and out, according to an editor who committed to daily yoga for a month.

Try the experiment: doing daily yoga for a month.