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Get Sarah Hyland's Hardcore Arm and Back Moves For a Strong, Sculpted Upper Body
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5

Bicep Curl

  • Start by holding a dumbbell in each hand at the sides of the body.
  • Keeping your elbows close to your side, slowly raise the dumbbells to the chest.
  • Moving with control, lower back to the starting position.
  • This counts as one rep.
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