You get to choose which fruits and vegetables to eat; weigh them cooked, canned, frozen, or fresh. All fruits and veggies count, and although variety is best, choose the foods you'll actually eat. This includes:
- All fresh fruits and veggies
- Canned produce, as long as it's only in water and spices (weigh it drained)
- Even high-carb fruits and veggies count including bananas, corn, potatoes (not commercially fried), sweet potatoes, and squash
- Fermented/pickled foods (kimchi, sauerkraut, pickles)
- Legumes (beans), lentils, and peas
- Recipes made at home with fruits and veggies such as soups and smoothies (weigh the items before preparing)
- Olives
- Tofu
- Salsa and tomato sauce, as long as they're made without added water, oil, or sugar
