Editor-Approved Health and Fitness Products For March 2020
We're Gearing Up For Spring With These 14 Fitness-Editor-Approved Finds For March
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"I sustained a foot injury last year and my podiatrist found signs of early arthritis in one of my toes — not exactly news I wanted to hear. Joov had just sent me a sample of their Joov Mini ($695), an at-home red light therapy device, and thought I might as well supplement my treatment with the 10 minutes of red light per day that the company recommended. Though the science is still out on red light therapy as a whole, there's evidence to suggest it's effective at improving joint health, relieving inflammation, and soothing pain from arthritis. Though I can't say for sure if it helped with the healing process (my other treatments included rest, icing, and a big ol' boot), the red light definitely felt soothing on my foot after a long day and a painful round of icing; I loved the warmth it spread through my sore joints. The Joov Mini was easy to set up and small enough to fit in my tiny room, and I'm looking forward to testing out its other benefits, like collagen production for skin health." — MR