5 Ways Your Diet Could Help Ease Symptoms of Endometriosis

Most Americans don't eat enough fiber to meet the recommended daily allowance, so make upping the amount of fiber in your meals and snacks a priority. Dietary fiber intake has been shown to have a positive effect on endometriosis symptoms such as painful menstrual cycles. There's a laundry list of foods that provide dietary fiber, including fruits (with the skin!), veggies, whole-grain bread, and much more.