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Post-Workout Recovery Routine For Soreness
The After-Workout Recovery Routine I Rely On to Ease Soreness
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Epsom salt baths are a mainstay for athletes, but I typically find the hot bathwater is enough to help my muscles relax. If I'm feeling fancy, I'll add a dash of Herbivore Botanicals Calm Bath Salts ($18) for some spa vibes. After about half an hour in the tub, I'm left feeling brand new.