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The After-Workout Recovery Routine I Rely On to Ease Soreness
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Step 1: Roll It Out

There's nothing like a good foam-rolling session after an intense workout. I love to pair the usual stretches (hamstring, quad, shoulder) with foam rolling to really get into those aching muscles. My trusty foam roller ($35) lives under my bed, so it's easy to grab after getting home from the gym.

TriggerPoint GRID Foam Roller
TriggerPoint GRID Foam Roller
$35
from amazon.com
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