How to Make Breakfast More Filling
Dietitians Share Tips on How to Make Breakfast More Filling So You Feel Energized All Morning
Eat more veggies! Ilana Muhlstein, MS, RDN, co-creator of Beachbody's 2B Mindset nutrition program, told POPSUGAR that vegetables are the food group you want to be filling up on the most. "They are high in volume and weight and fill up our stomachs, which helps us register the feeling of fullness," Ilana said. Registered dietitian Leslie Langevin, MS, author of The Anti-Inflammatory Kitchen Cookbook said the easiest way to eat more veggies is to include them in every meal and snack — even breakfast.
Add beans to overnight oats as in this high-protein black bean brownie overnight oats recipe, add kale to smoothies, enjoy eggs with some sautéed broccoli or tomatoes, or cook spinach into pancakes or bake them into muffins.