Enjoy 8 Grams of Protein in Just 3 Minutes With Trader Joe's New Organic Oatmeal Cups

For a sweeter version of these oatmeal cups, the maple and brown sugar flavor contain organic oats, organic cane sugar, organic natural flavors, organic maple sugar, organic brown sugar, organic flax seeds, organic chia seeds, and salt.

For 220 calories, this sweetened oatmeal contains seven grams of added sugar (which isn't too high), and offers five grams of fiber, six grams of protein, and 10 percent of your daily iron.