I hate when people are like, "Just meditate, it'll be fine," but I really do believe meditation is an exceptionally powerful tool. It's definitely part of my regimen to help ground and center myself, while lowering stress and alleviating anxiety. I use the Calm app almost daily, which is subscription-only, but right now you can access some meditations, sleep stories, and more for free (super cool).
Also, I say daily meditation because that is my goal and what I aspire to . . . but sometimes I wake up and do my 10 minutes, and other mornings I wake up and stare at the ceiling wondering if my dog can just feed herself for once.