These Exercises Are Inspired by Katelyn Ohashi's Home Routine — and Yes, One Is a Handstand

Ohashi does these with two light dumbbells and a booty band around her thighs.

• Hold a dumbbell in each hand and lift your left foot slightly off the ground.
• Keep your back neutral and lean your entire torso forward while raising your left leg in line with your body and lowering the dumbbells toward the ground.
• With your back straight, return upright, coming to your starting position. This completes one rep. Maximize this move by keeping your left foot off the ground as you move through your reps. Then, move to the other side.