What to Do If Social Media Is Causing Anxiety Right Now but You Can't Stop Scrolling

Cutting back on social media can be easier said than done. To help you curb the habit, try setting a usage limit in your settings for a certain site or app, said Alexandra Finkel, LCSW, co-owner and therapist at Kind Minds Therapy. You could also set a timer on your phone for 10 or 15 minutes, said Marie Coma-Thompson, LPCA, a therapist at Bridge Counseling and Wellness in Louisville, KY. "When the timer goes off, put your phone down for a breather."