What to Do If Social Media Is Causing Anxiety Right Now but You Can't Stop Scrolling

"If you have someone that is not bothered by the media or social media, have them give you a summary. Let them be your social media update," said Kelly O'Loane, MSN, a psychiatric-mental-health nurse practitioner and therapist at Bridge Counseling and Wellness in Louisville, KY. "Ask for the big picture. What is essential for me to know?"