Circuit 2, Exercise 3: Weighted Split Squat
- Stand with both feet together. Hold weights at your sides.
- Take a step forward like you're going into a lunge, allowing the heel of your back foot to come off the ground.
- Lower until your back knee almost hits the ground. Keep your torso straight and core engaged.
- Drive through your feet to push back up to standing.
- This counts as one rep. Complete 10 reps.