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I Tried Venus Williams's At-Home Total-Body Workout, and Sweat Was Flying in My Living Room
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Circuit 2, Exercise 3: Weighted Split Squat

  • Stand with both feet together. Hold weights at your sides.
  • Take a step forward like you're going into a lunge, allowing the heel of your back foot to come off the ground.
  • Lower until your back knee almost hits the ground. Keep your torso straight and core engaged.
  • Drive through your feet to push back up to standing.
  • This counts as one rep. Complete 10 reps.
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