Grab Your Light Weights For This At-Home Barre Arm Workout and Feel the Burn

Setup:

• Step forward and bend your front leg into a high lunge position.
• Hinge over from the hips, place front arm on bent knee, and take the opposite arm and extend straight behind and slightly above the hips (palms facing in or ceiling).

Action:

• Begin to lift the whole arm up an inch and down an inch with control for 30 seconds.
• Switch legs and perform on the opposite arm.

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