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Only Have 1 Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises
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39

Uneven Push-Up

  • Begin in a plank then lower your left elbow to the ground, with your forearm crossing under your chest. From this position bend your right elbow, lowering your body to the mat.
  • Straighten your right elbow to complete one rep.
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