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Only Have 1 Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises
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Burpees

  • Lower into a crouching squat with your hands on the floor.
  • Do a squat thrust by jumping your feet back into a plank position.
  • Do one basic push-up, bending the elbows and then straightening back to a plank.
  • Jump the feet forward to the hands, and come into a squat.
  • Do an explosive jump straight up, getting as much height as you can to complete one burpee.
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