"The shoulder press is a powerhouse move for building shoulder strength and size, while also engaging your triceps and upper chest," says Rolle. "If you want to quickly develop power I suggest you incorporate it into your routine. It also helps with shoulder mobility/stability, balance and core strength," she adds.
The shoulder press also primarily targets your anterior deltoid, but can also work your deltoid, tricep, pecs, and traps.
- Start standing with your feet shoulder width apart, and a dumbbell in each hand.
- Bring your dumbbells up to your shoulders with your elbows out at a 45 degree angle.
- Straighten your elbows to press your arms above your head.
- Bend your elbows to bring the dumbbells back to your shoulders.
- Repeat for 10 reps.
