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11 Muscle-Shaking Slider Exercises to Mix Up Your Home Workout Routine
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3

Plank to Bear

  • Begin in plank position with a slider under the ball of each foot.
  • Slowly bend both knees in toward the chest while keeping the arms straight and shoulders over the wrists, and maintain a flat, tabletop back.
  • Maintain a stable upper body as you push your legs back to plank.
  • This counts as one rep.
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