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11 Muscle-Shaking Slider Exercises to Mix Up Your Home Workout Routine
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9

Slider V Pulse

  • Begin seated on the ground with knees bent, feet together, and a slider placed in between your toes.
  • Place your hands on the ground behind you, elbows bent, and lean your upper body back to about 45 degrees.
  • Lift your feet about six inches off the ground.
  • Pulse your knees in toward the right side of your chest, then toward the left.
  • This counts as one rep.
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