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11 Muscle-Shaking Slider Exercises to Mix Up Your Home Workout Routine
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11

Slider Lateral Push-Up

  • Start in a push-up position with a slider under each hand.
  • Engaging your core with hips square to the ground, slide your right hand a few inches to the right and complete a wide-arm push-up.
  • Slide your right hand back to start position, then repeat on the left side.
  • This counts as one rep.
  • To modify, drop to your knees and perform the same move detailed above.
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