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A Pilates Ball Is the Only Prop You Need For This Full-Body Workout
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Kick Backs: Booty Activation With Abdominal Stability

  • Starting on all fours, knees under the hips and hands directly under the shoulders, place the ball behind your left knee.
  • Pulling your belly button deep toward your spine, reach your left heel straight up toward the ceiling while keeping a slight squeeze on the ball.
  • Repeat 10 times.
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