A Pilates Ball Is the Only Prop You Need For This Full-Body Workout

• After your final rep of pulses, hold the knee at the top again.
• Exhale and squeeze the ball behind the knee, like you're pulling your heel toward your butt.
• Inhale to release the squeeze.
• Repeat six times.

After you've completed all the Kick Back and Fire Hydrant Exercises on the left leg, repeat the same exercises on the right leg.